Yesterday was my first lower body day of Hypertrophy I and I must admit it was harder than I thought it would be. I knew it would be intense but I really had no idea. Supersetting squats and deadlifts.....wow.
Squat 4 x 10 @ 145
Deadlift shrug 4 x 10 @ 155 (very hard)
Bulgarian split squat 4 x 10 @ 80, 70, 60, 50
Step-up 4 x 10 @ 70, 60, 50, 40
Reverse crunch 3 x 15
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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