Quote:
Originally Posted by freefall
Yes.
If I correctly understood you, currently your rack height is at mid-thigh level and you want to bring it to near knee level. If you use steps to stand, that will bring the rack to near knee level.
Your ROM in this case will be longer than if you stood on the floor and rested the weight at thigh level (but shorter than if both you and the weight rested on the floor.)
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Ah, keeping the boxes inside the rack. I'm trackin' now
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