Today's workout:
Ran 3 miles. HR was between 165-170. I think this "heat wave" is affecting me. I think its around 75 here today. Not hot to some of you but it was snowing here two weeks ago. For reals. I find that every spring it takes some acclimating to get my body used to the warmth.
I have some major DOMS today from yesterday's Stage 2 A1 workout. Mostly in my butt and hammys. I attribute it to either the static lunge or my increased weight on the step ups. Its a good thing though!
Grilling chicken tonight - gotta get in the outdoor activities before it turns frigid again. I am not joking when I say there is snow in our forecast again. I love grilling because 1) my husband does the actual grilling B) there is nothing to really clean up 3) It's usually a healthier way to cook, except when the customary beer(s) go along with it
