Quote:
Originally Posted by shark
if you do 5x5 a lot, try 3x8 (or 3x10)... mix it up!
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Yeah i hear what you are saying dude i do tend to mix it up something cronic.I love to do 3 weeks of a set/rep scheme then change it around i normally do 4x8,5x5,5x4 and 9x2 which work great for me as strength is going up and up
