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jed111 · 04-23-2008, 03:14 PM

Alwyn included a HIIT-type cardio circuit in the book. It's called metabolic overdrive or something, and it's supposed to be pretty good. Try that out on your off days.

04-23-2008, 03:14 PM	#2 (permalink)
jed111 Junior Member Join Date: Mar 2008 Posts: 14 My Profile	Alwyn included a HIIT-type cardio circuit in the book. It's called metabolic overdrive or something, and it's supposed to be pretty good. Try that out on your off days.