MH PowerTraining: Week 6
Push workout 2:
warmup on stationary bike 5 min.
BB warmup complex x 2
Single Arm DB Snatch, from floor
1x3x35
1x3x45
4x3x50
2x3x55
BB Reverse Lunge
1x10x45
1x10x95
2x6x115
2-3x6x120
DB benchpress
1x8x35's
1x8x40's
3x6x45's
1x5x45's
1x6x40's
Single arm DB shoulder press
1x10x25
2x6x30
2x6x35
1x6x30
Kneeling cable woodchop
1x6x30(each side)
2x8-10x35
3x8-9x40
2 point Plank with pushups
10-12 pushups then performed planks for 40-60 sec. x 4 sets
Extra stuff
S.S.
Seated DB Shoulderpress
3x6-8x30's
Hanging Leg raises(knees to elbows)
4x10-13
S.S.
Dips
1x6xBW
3x8-9x 88% of BW
Static Lunge
2x10x45lb plate held in front of chest
S.S.
DB Deadlift
1x10x55's
1x10x60's
DB Lateral raises
3x10x15's
Comments: Started out bad today. The place was unusually crowded today when I got there, and had to manuver around people doing curls and crap. I felt weak today for some reason. Woke up this morning and my throat was killing me, and hasn't stopped since......damn allergies. I feel fine otherwise, just a little tired.
Snatches felt unusually tough today and so did the lunges. My left knee has started aching a little again, so I dropped back in weight on the Lunges to make sure my form was perfect.
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