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Originally Posted by THEBEAST
 Dont need anymore food i am 239lbs at the moment so dont want to be bulking up anymore just yet,maybe cut down a little to get back into single digit bf%.I have done bill starrs program years back and normally do 5x5 often.I often use all sorts of rep ranges but i wasnt concerned about rep/set i was wanting advice on where to put each powerlift for instance....monday-bench press,tuesday-deadlift etc.. so it doesnt cause any muscle groups to become over worked. 
Thanks anyway |
if you do 5x5 a lot, try 3x8 (or 3x10)... mix it up!