I'm sure someone more knowledgeable will chime in but I have to have carbs before I workout. I usually have oatmeal for breakfast and workout about an hour later.
If not I am lucky to make it half way through a workout. I also have to sip water throughout my more intense workouts.
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AM, homeschooling mom to Wild & Wacky, see my fitness journey here, my training log here, my keto food blog here and my everything else blog here.
Consistent practice equals consistent progress.
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