Quote:
Originally Posted by THEBEAST
 Dont need anymore food i am 239lbs at the moment so dont want to be bulking up anymore just yet,maybe cut down a little to get back into single digit bf%.I have done bill starrs program years back and normally do 5x5 often.I often use all sorts of rep ranges but i wasnt concerned about rep/set i was wanting advice on where to put each powerlift for instance....monday-bench press,tuesday-deadlift etc.. so it doesnt cause any muscle groups to become over worked. 
Thanks anyway |
if you did starr/pendlay or starting strength program, it will tell you where to put each powerlift.
Don't think of it as a bber split, just do multiple lifts/workout in a few days a week