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L'ilJ · 04-23-2008, 01:30 PM

So I had a good workout today. Shoulder felt suprisingly good.

Warmup: LOTS of warmup

C&J 5x1x35kg, 5x1x40kg, 5x1x45kg, 3x1x35kg

Jerks Behind Head 4x5x70#

Chins 4x5xBW

Defecit DL 2x8x65kg

GHRs 3x10xBW+10# plate

04-23-2008, 01:30 PM	#159 (permalink)
L'ilJ PSL-powered! Join Date: Dec 2006 Location: The D Posts: 4,988	So I had a good workout today. Shoulder felt suprisingly good. Warmup: LOTS of warmup C&J 5x1x35kg, 5x1x40kg, 5x1x45kg, 3x1x35kg Jerks Behind Head 4x5x70# Chins 4x5xBW Defecit DL 2x8x65kg GHRs 3x10xBW+10# plate __________________ Jill here's my log