[Isaac Wilkins]

*breaking out the old bodybuilding tool-box*

How about pre-exhausting your front delts, stretching your pecs, and doing some feeder workouts?

Right off the bat it looks like you're doing quite a bit of volume for the chest. That might be part of your issue.

Pre-exhaust the delts by training them first. Your power numbers will go down, but you'll be using more pec when you press. Make sure (as always) to go to a full ROM, too.

Finish your last set of pec work with a stretch a la Doggcrapp: Grab some dumbbells, lay down on a flat bench and stretch to the bottom of a flye. Now hold that stretch for as long as you can (it hurts). Make sure the stretch is on your pecs, not your delts. I'd start pretty light with these, like 20's or so.

Feeder workouts: Every couple of days do 50-100 VERY light reps on a pec movement such as flyes or the pec dec. Avoid failure and like I said keep it extremely light (you're doing 50+ reps in a set, it can't be that heavy). That's an adaptation of an old Waterbury technique.


Just some ideas.