Quote:
Originally Posted by tkinsley
Ass down and chest up and out--WAY mo' bettah! I was fast today, too. Just fantastic workout. Jerk balances are interesting--you start with your front foot about halfway to where it will land and THEN you jerk it. It made the ensuing real jerks seem very stable. Good stuff!
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I like jerk balances. Its one of the movements that I plan on recording because its very useful for learning how to drop during the jerk.
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Olympic Lifting Coach & Motion Specialist
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