Quote:
Originally Posted by THEBEAST
 Dont need anymore food i am 239lbs at the moment so dont want to be bulking up anymore just yet,maybe cut down a little to get back into single digit bf%.I have done bill starrs program years back and normally do 5x5 often.I often use all sorts of rep ranges but i wasnt concerned about rep/set i was wanting advice on where to put each powerlift for instance....monday-bench press,tuesday-deadlift etc.. so it doesnt cause any muscle groups to become over worked. 
Thanks anyway |
Take a look at Dr. Squat's ABC program.
http://drsquat.com/articles/abcsimple.html
Go back to the Knowledge page for part 2 & 3.
Each muscle group takes different time to recover. Depending on how fast you recover, you can adjust the timing of the workouts.
Stu