Quote:
Originally Posted by Alcoholiday
doing something like ripp's/starr/pendlay program works well, and can keep you going for a LONG time if you vary the rep ranges when you stall out. Just pound the big lifts: squat, deadlift, bench, overhead, clean
invest in starting strength and some food!
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Dont need anymore food i am 239lbs at the moment so dont want to be bulking up anymore just yet,maybe cut down a little to get back into single digit bf%.I have done bill starrs program years back and normally do 5x5 often.I often use all sorts of rep ranges but i wasnt concerned about rep/set i was wanting advice on where to put each powerlift for instance....monday-bench press,tuesday-deadlift etc.. so it doesnt cause any muscle groups to become over worked.
Thanks anyway