Quote:
Originally Posted by pjb923
Looking good Simon. PR's on squats, rows and CG bench and it's only Tuesday. Nice work! |
Quote:
Originally Posted by MindPower
Your bench seems to be moving along nicely, good shit
|
Thanks guys,
I've got some more for ya here too
:
23/04/08 Wednesday
Deadlift Day
Deadlift
143lbs x 6
242lbs x 4
308lbs x 2
385lbs x 4(3 sets)
PR
Speed Squats
143lbs x 3
176lbs x 3(8 sets)
Dumbbell Rows
105lbs x 8(3 sets)
PR
Comments:
-Awesome session in today, 385lbs(175kg) for reps was good, and as usual I felt I still had some more left in the tank hah
-Feeling a bit tired/fatigued now, might be a little burnt out, not sure though. I'll be backing off a bit next week anyway to start peaking for the meet
-I'm 7 weeks out this Saturday from the Powerlifting meet, I should have a plan well laid out this weekend about the cycle and what gear I can use and when this weekend