Quote:
Originally Posted by THEBEAST
Understand what everyone is saying and lift heavy/rest/repeat is what i have been doing however was looking for advice on how one should set it up.
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doing something like ripp's/starr/pendlay program works well, and can keep you going for a LONG time if you vary the rep ranges when you stall out. Just pound the big lifts: squat, deadlift, bench, overhead, clean
invest in starting strength and some food!