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Bluefever · 04-22-2008, 11:03 PM

I am finding on days that I do an intense lifting routine, I get about 3/4's of the way through my workout and then I get the feeling of having to vomit, I feel light headed, and really nauseated.

This happened today, it was all I could do not to throw up, I tried to work through it but no go. I had to stop. I ate a kellogs cereal bar (all I had in the daiper bag!) and about 10 minutes later I felt better.

Sooo, are these telltale signs that I am not eating enough pre work out? Or could I be dealing with some other kind of issues?

I am usually awake at 7am, have a cup of tea, eat at about 8am (1 cup of egg whites, 2oz of low fat chedder, handfull of almonds) and then work out around 10am.

Should I try adding some oatmeal or toast to my breakfast? Maybe a quick pre WO snack?

Thanks.

04-22-2008, 11:03 PM	#1 (permalink)
Bluefever Mmmm Nutella! Join Date: Dec 2007 Location: British Columbia Posts: 284 My Profile	Not feeling so great while lifting. I am finding on days that I do an intense lifting routine, I get about 3/4's of the way through my workout and then I get the feeling of having to vomit, I feel light headed, and really nauseated. This happened today, it was all I could do not to throw up, I tried to work through it but no go. I had to stop. I ate a kellogs cereal bar (all I had in the daiper bag!) and about 10 minutes later I felt better. Sooo, are these telltale signs that I am not eating enough pre work out? Or could I be dealing with some other kind of issues? I am usually awake at 7am, have a cup of tea, eat at about 8am (1 cup of egg whites, 2oz of low fat chedder, handfull of almonds) and then work out around 10am. Should I try adding some oatmeal or toast to my breakfast? Maybe a quick pre WO snack? Thanks.