Quote:
Originally Posted by Terry Monk
weight workout week 3 all 4x6 unless otherwise notedsquats 225 hmmm.....that was too easy.... 250 for the other three setsss w/ seated alt. db presses 50'sdips bw+20 ss w/bent over rows 185swiss ball crunches 4x12 holding a 35 plate at arms length behind my head
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Have we been drinking tonight? I don't think you are supposed to mix alcohol with PWO shakes.