Oh yeah, here is today's workout:
Stage 2 A1:
front squat/push press: 2x10 40# - I think I can go higher it was awkward getting the bar in the right place so I used my ez curl bar, have to work on this one
step up: 2x10 20# db's - really concentrating on form
db one point row: 2x10 20# db's - I like these but again have to work on form and I think I can go higher once I get it down
static lunge: 2x10 25# db's - these were a challenge! felt good though
push up: 2x12 BW on floor - I always try to do as many as I can to get stronger
plank: 2 x 45 sec. - you humble me planks
wood chop: 2 x 10 each side w/ 20 lb db - I did these laying on the floor. Anyone else that works out at home have any other great suggestions? I feel like I wasn't doing this even close to right.
HIIT: 22 min. 30 sec sprint, 1 min jog, 8x. This was soooo hard today! I had no spark. I will do better next time.
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