NROL Strength 1 - Workout D #2
4/22/08
Chin Up
BW x 6 x 4 sets
BW-82lbs x 12 (assisted pullup machine)
Barbell Shoulder Press
45 x 8
95 x 6
145 x 6
195 x F
155 x 4
DB Bench Press
80's x 10
Wide-grip seated cable row
140 x 8 x 2 sets
Tonight's workout pretty much sucked. I am still sort of feeling like crap and my shoulder presses were weak. I felt a twinge of shoulder pain in my failed attempt at 195 and my left shoulder was not feeling right during the bench presses so I cut the workout short and only did 1 set.
I don't think the heavy singles on pressing movements are the best thing for me right now, so I may stick with a straight 4x6 scheme for a while.
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