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kurt mattison · 04-22-2008, 06:26 PM

TUESDAY

DEBP
speed bench
185-3 x 8

close grip (3 brd)
265-3
285-3
305-3
325-3
345-3
365-3
385-2

prone rows
135-10
135-10
185-5 x 4

shrug
315-10
365-10 x 4

BW: 205

04-22-2008, 06:26 PM	#106 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	TUESDAY DEBP speed bench 185-3 x 8 close grip (3 brd) 265-3 285-3 305-3 325-3 345-3 365-3 385-2 prone rows 135-10 135-10 185-5 x 4 shrug 315-10 365-10 x 4 BW: 205