Day 1 week 1 (yesterday)
a1) Bench- 2x15@135 15, 20
a2) Front Squat- 2x15@135 15, 20
b1) DB Row- 2x15@50 15, 15
b2) DB Lunges- 2x15@20 15, 5
c1) Dips- 2x15@BW 15, 12
c2) Seated Calfs- 2x15@90 15, 15
Today- 8 mile easy bike ride outside 80 strokes per min pace
__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
|