The Squat Rx videos are great teaching tools for the squat and for supplementary movements to assist the squat. He goes through many common squat problems, including lacking flexibility, and offers solutions to improve your squat.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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