Day 106: GPP and Core Work 4/22/08
Burpees x30s
Jumping Jacks x30s
DB High Knee Press x30s
Shadow Boxing x30s
Repeat Circuit 5 times w/no rest.
Core Work:
1a. Partial Standing Wheel Rollouts x5
1b. V-ups x15
1c. Russian Twists x10 (per side) w/10lb
1d. Back extensions x12
1e. High Rep chinnies
Repeat Circuit 5 times.
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