Hypertrophy I - Tuesday April 22, 2008
Workout 3B
Superset with full rest
Barbell Squat:
2x15 w/ 135
1x10 (rest for 5 sec - finish 5 reps) w/ 135
Deadlift + Shrug:
2x15 w/ 135
1x13 w/ 135
Superset with full rest
Bulgarian Split Squat
1x12 w/ 10e
2x15 w/ 5e
Step-up (Step is just distal to patella):
3x15 w/ 5e
Ab work (straight sets)
Reverse Crunch:
3x20 w/ BW
Cable Ab. Pull / Crunch:
1x15 w/ 165 (straight)
2x15 w/ 150 (left and right oblique)
Notes:
- My legs were SHOT after this workout.
- I dropped the weight significantly on the step-ups and bss to achieve strict form which is my #1 priority
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