Non-Lifting Day
Cardio workout:
-Light jog to warm up
-C2 rowing machine: level 5 setting. 3 minute warmup pace.
Performed intervals of high effort bursts of speed/power pulls for 30-45 seconds, and then followed by recovery pace for around 1 minute. Repeated for 23 minutes.
-then performed 8-10 minutes of SS moderate intensity rowing
-3 sets of 8-12 pushups
-light stretching, especially hamstrings
40 minutes total
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