JP Fitness Forums - Personal Training - View Single Post - How to set up a program for pure strength

Isaac Wilkins · 04-22-2008, 10:47 AM

I agree with all of the other posters.

Also look into 5x5 programs (including MadCow's). They're a solid strength and hypertrophy blend that uses progressive overload.

It's hard for us to give you really specific information without knowing more about you, your history, and your goals.

04-22-2008, 10:47 AM	#6 (permalink)
Isaac Wilkins Member Join Date: Nov 2006 Location: Charleston, SC Posts: 97 My Profile	I agree with all of the other posters. Also look into 5x5 programs (including MadCow's). They're a solid strength and hypertrophy blend that uses progressive overload. It's hard for us to give you really specific information without knowing more about you, your history, and your goals. __________________ Isaac Wilkins, M.Ed, CSCS, NSCA-CPT, and who cares what other letters? Get big, get strong, get fast: www.wilkinspower.com Got Strength? www.gotstrengthblog.com The life and times of a private strength coach. Laugh, cry, get in shape.