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Defiant1 · 04-22-2008, 08:04 AM

I would stick with the BW step-ups and work on increasing reps until you can do the 3x15 then you can bump some weight when the program has you doing lower reps.

04-22-2008, 08:04 AM	#2 (permalink)
Defiant1 Senior Member Join Date: Jan 2007 Posts: 188 My Profile	I would stick with the BW step-ups and work on increasing reps until you can do the 3x15 then you can bump some weight when the program has you doing lower reps.