JP Fitness Forums - Personal Training - View Single Post - TIMED SETS/20MINS AS MANY SETS OF 3 AS POSSIBLE

StuWard · 04-22-2008, 08:00 AM

04-22-2008, 08:00 AM	#13 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 146 My Profile	Take a look at these sites: Bill Starr 5x5 - Madcow Intermediate or Linear Version StrongLifts 5×5 Beginner Strength Training Program \| StrongLifts.com Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums These should give you some information on "Starting Strength" and also give you some guidance wrt your question in your other post about setting up a program for pure strength. Stu