This topic, as with about 99.99% of any fat loss topic, has too many variables to be a general guideline. Results will vary depending on how far below maintenance you are consistently eating, how much fat you need to lose, what time you eat your cheat meals in relation to working out or waking up, intensity of weekly exercise sessions, etc., etc.
Some people might be able to stick to an aggressive fat loss goal while also cheating a bit too much.
|