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tkinsley · 04-22-2008, 08:39 AM

Thanks, kids.

Today:
Ghetto gym extraordinaire, so all wts are in lbs

Snatch(BK)/Snatch(hang)/Snatch 45x3,50x3,55x3,65x3x3

Power clean + 1 jerk 55x3,65x3,75x3,80x2x3

Snatch high pulls 80x3x2

Jerk balance 45x3,55x3,65x3

Jerks 75x3,80x2,90x2x2

Back squats 110x5,135x4,155x3,175x2x2 (+5)

Considering I'm working on low calories again, I'm pretty happy with that 5# increase! Could have DEFINITELY done 180 for at least a single. Hubby's in town this upcoming week so I'll have him do some taping of my shattering of the 180 goal.

And PS, I hate power cleans. I really have a hard time not involving my arms at all but the very lightest weights. Grrrr....

04-22-2008, 08:39 AM	#94 (permalink)
tkinsley 5/13/2013=FREE AT LAST! Join Date: Sep 2006 Location: Right on the Bay :) Posts: 4,875	Thanks, kids. Today: Ghetto gym extraordinaire, so all wts are in lbs Snatch(BK)/Snatch(hang)/Snatch 45x3,50x3,55x3,65x3x3 Power clean + 1 jerk 55x3,65x3,75x3,80x2x3 Snatch high pulls 80x3x2 Jerk balance 45x3,55x3,65x3 Jerks 75x3,80x2,90x2x2 Back squats 110x5,135x4,155x3,175x2x2 (+5) Considering I'm working on low calories again, I'm pretty happy with that 5# increase! Could have DEFINITELY done 180 for at least a single. Hubby's in town this upcoming week so I'll have him do some taping of my shattering of the 180 goal. And PS, I hate power cleans. I really have a hard time not involving my arms at all but the very lightest weights. Grrrr.... __________________ Here's my log "A+B+C+D= Awesome" -anonymous