JP Fitness Forums - Personal Training - View Single Post - How to set up a program for pure strength

THEBEAST · 04-22-2008, 07:12 AM

Hi all,

I would like to set up a program using squats,deadifts,powercleans,be nch press and shoulder presses.I feel this would be very demanding however i really would like to use these lifts so basically how would i set the program up?

I understand there are some great coaches on this forum who could lend a hand and give me some advice.

Thankyou

04-22-2008, 07:12 AM	#1 (permalink)
THEBEAST Senior Member Join Date: Jul 2007 Posts: 118 My Profile	How to set up a program for pure strength Hi all, I would like to set up a program using squats,deadifts,powercleans,be nch press and shoulder presses.I feel this would be very demanding however i really would like to use these lifts so basically how would i set the program up? I understand there are some great coaches on this forum who could lend a hand and give me some advice. Thankyou