Quote:
Originally Posted by Phaedrus49er
Lyle McDonald has been on a SS-versus-HIIT kick in his blog lately. Definitely worth checking out. |
I really encourage all of you to read through Lyle's two weeks of blog posts on this topic. Great stuff.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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