MH PowerTraining: Week 6
pull workout:
Warmup BB complex X2 as usual
Power clean
1x5x45
1x5x65
1x3x95
1x3x115
3x3x125
Romanian Deadlift
1x10x95
1x10x115
1x10x135
1x6x175
1x6x185
3x6x200
1x10x140(to work on form)
BB bent-over row
1x10x45
1x10x95
1x8x105
4x6x120
1x10x95(to work on form)
Single arm Pulldown
1x10x50lb
1x8x55lb
4x6x60lb
Cable rotation, each side
1x10x30
2x8x35
4x8x40
2point plank
4 x bw x 45-60( or failure)
Extra stuff
Cable pull-throughs
3x8-10x30-35lb
Cable seated row
3x8x135
1x8x120
Pullups
3x6-8xbw-2plates(assisted)(88% of BW)
6 BW singles throughout the rest of workout
S.S.
DB shrugs 1x12x50's, 3x10x55's
Standing BB Curls 4x8-10x55lb
S.S.
Reverse DB fly 3x10-12x15's
Hanging leg raises 4x10-12xBW(knees to elbows or attempt)
Comments: Was tired today....still not sleeping great at night, but once I start lifting I get some energy. I increased weight in powercleans, BB rows, and back squats.
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