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maxattack · 04-22-2008, 06:32 AM

MH PowerTraining: Week 6
Push workout:

BB warmup complex x 3

Single Arm DB Snatch, from floor
1x5x35
1x5x45
1x3x50
2x3x55
1x1x60(fail)
1x1x60(fail)
3x3x55

BB back squat
1x10x45
1x10x115
1x8x135
1x3x155
2x6x165
2x6x170

DB benchpress
1x8x35's
1x8x40's
3x6x45's
1x6x45's

BB pushpress
1x10x45
1x8x70
4x6-7x85

Kneeling cable woodchop
1x10x30
4x8-10x40

Plank with Knee to elbow
10-12 pushups then performed planks for 40-60 sec. x 4

Extra stuff
BB static Lunge
3x8-10x95

DB Shoulderpress
3x6-8x30's

S.S.
Dips
1x8xBW
3x10-12xbw-30lb(assisted)
Bulgarian SS
3x12-15xBw

Some extra abb work
lying leg raises and unanchored situps.
SS
Calf raises(seated)
2x15x90,125,125,90

Comments:Was hard to get going today, but I got into the groove pretty quick. I missed a 60lb DB snatch on my left side(weaker), but the 55's seemed to fly up? Not much else.

04-22-2008, 06:32 AM	#11 (permalink)
maxattack Senior Member Join Date: Feb 2007 Posts: 158 My Profile	MH PowerTraining: Week 6 Push workout: BB warmup complex x 3 Single Arm DB Snatch, from floor 1x5x35 1x5x45 1x3x50 2x3x55 1x1x60(fail) 1x1x60(fail) 3x3x55 BB back squat 1x10x45 1x10x115 1x8x135 1x3x155 2x6x165 2x6x170 DB benchpress 1x8x35's 1x8x40's 3x6x45's 1x6x45's BB pushpress 1x10x45 1x8x70 4x6-7x85 Kneeling cable woodchop 1x10x30 4x8-10x40 Plank with Knee to elbow 10-12 pushups then performed planks for 40-60 sec. x 4 Extra stuff BB static Lunge 3x8-10x95 DB Shoulderpress 3x6-8x30's S.S. Dips 1x8xBW 3x10-12xbw-30lb(assisted) Bulgarian SS 3x12-15xBw Some extra abb work lying leg raises and unanchored situps. SS Calf raises(seated) 2x15x90,125,125,90 Comments:Was hard to get going today, but I got into the groove pretty quick. I missed a 60lb DB snatch on my left side(weaker), but the 55's seemed to fly up? Not much else. Last edited by maxattack : 04-22-2008 at 06:47 AM.