MH PowerTraining: Week 5
Pull workout:
Power clean
1x5x45
1x6x85
1x3x95
1x3x115
3x3x120
Romanian Deadlift
1x10x45
1x10x115
1x5x135
1x6x185
4x10x190
1x10x135
Pullups(assisted)
1x10x50% of BW
5x6x88% of BW
1x6 BW singles throughout rest of workout.
single arm bentover DB row
worked up to 4x6x55 (elbow out)
Cable Rotation
4x8-10x35
Plank with knee to elbow
4x45-60 sec.
Extra stuff
Cable seated rows
3x8-10x120-135
Single arm Pulldowns
3x8-10x55
S.S.
BB Curls
5x10-12x50lbs
DB Shrugs
1x10x55's
3x10-12x50's
S.S.
Unanchored situps
4x12-15(with 25lb plate held in front of face)
Reverse Delt fly
3x10-12x15's
Comments: no real comments, Powercleans felt good today and so did the BB rows. I suck at military style pullups still, but I believe I'm progressing some.
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