22/04/08 Tuesday
Speed Bench Day
Speed Bench Press(3 bands)
44lbs x 12 - no bands
44lbs x 6
88lbs x 3(4 sets)
88lbs x 3(4 sets) with close grip
CG Board Press(2 boards)
209lbs x 4(3 sets)
PR
Tate Press
33lbs x 6
44lbs x 10(3 sets)
Hammer Curls
44lbs x 6(3 sets)
Comments:
-Back to bands today, felt good
-Close Grip Boards good too, PR again on those
-Also, I don't always write it, but CG Boards always I do with 2 Boards. Normal Grip 3 boards done on saturdays usually