Quote:
Originally Posted by THEBEAST
Actually now that where on the subject what workouts have given you guys the best strength gains in terms of increasing your 1rm?I am in need of a change pretty soon.
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Read "Starting Strength" by Mark Rippetoe and Lon Kilgore.
Amazon.com: Starting Strength (2nd edition): Mark Rippetoe,Lon Kilgore: Books