Big weekend - all our kids and grandkids were down for the weekend for great grandma's birthday, plus wife's sister - and today the cleaners came and visible fire damage is all gone. Also spent 45 minutes on the treadmill at my ambling pace. Tomorrow AM I will measure BGs before and after an hour on the beast. If they come down even 10 pts it will be a big success.
Warmup tonight: I/O 4 foaming/med. ball, and then 7 shoulder exercises, most on the cable pull machine.
EDT Chinups/Pushups, feet on bench, 20 minutes, rest as needed
reps 5/10 3 sets
reps 4/8 2 sets
reps 3/6 3 sets
reps 2/0 (pushups easy, wanted to get more chins)
total 36/68, some pushup done with almost naval high bench
20 standing cable abs
Sauna, during which someone swiped my towel
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