Quote:
Originally Posted by Pman
1.5 hours seems like the rest times are too long.
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Well, FLI rest times start at 75secs and I use the count down timer to stay on time. I actually have my watch set 10sec short so I have that 10secs to motivate.
It's probably the time between the pairings that raise it, where I'm stripping the bar and putting plates back on the racks. I don't rush, mainly because I'm still trying to catch my breath. Then there are the warm-ups and while I don't rest between them, they still take time changing weights.