NROL Strength I - Workout C #2
4/21/08
Sumo Deadlift
95 x 8
135 x 6
225 x 6
275 x 6
325 x 1
285 x 6
335 x 1
225 x 10
RDL
155 x 8
175 x 10 x 2 sets
Barbell Lunge
135 x 8 each leg
155 x 8 x 3 sets
Good Morning
115 x 10 x 2 sets
Incline Reverse Crunch
2 sets of 10
I'm slowly getting my back strength up and was able to add weight to everything this week. The deadlifts felt really good and I added the singles in this week and both went up fairly easily. That is the most weight I deadlifted since my back problems. Switching to sumo really made a huge difference and it's great to be able to start adding weight to my pull again.
|