JP Fitness Forums - Personal Training - View Single Post - Is this progress really as bad as I see it to be?

lifter85 · 04-21-2008, 07:26 PM

I should mention that when I started the program I was approx. 187 lbs, and now wake up around 177-178 lbs. Initially I lost a lot of weight, but I feel it was mostly water weight, because that quick loss stopped after the 2nd week.

My strength actually increased during this time that my weight decreased, from (most noticeably)...

3x15 for 125lbs, 125lbs, 95 lbs for ATG Front Squats
to
3x15 for 130lbs, 130lbs, 130lbs for ATG Front Squats

5x5 for 85,85,85,90,90 lb DB's for Incline DB Bench Press
to
5x5 for 90,90,90,95,95 lb DB's for Incline DB Bench Press

Most all the other lifts went up as well, but those I suppose were the most significant.

04-21-2008, 07:26 PM	#18 (permalink)
lifter85 Member Join Date: Aug 2007 Posts: 48 My Profile	I should mention that when I started the program I was approx. 187 lbs, and now wake up around 177-178 lbs. Initially I lost a lot of weight, but I feel it was mostly water weight, because that quick loss stopped after the 2nd week. My strength actually increased during this time that my weight decreased, from (most noticeably)... 3x15 for 125lbs, 125lbs, 95 lbs for ATG Front Squats to 3x15 for 130lbs, 130lbs, 130lbs for ATG Front Squats 5x5 for 85,85,85,90,90 lb DB's for Incline DB Bench Press to 5x5 for 90,90,90,95,95 lb DB's for Incline DB Bench Press Most all the other lifts went up as well, but those I suppose were the most significant.