Excellent point, LostDog...if it's a pain in the ass, it ain't gonna last. Yeah, a Luna bar is around 10g of protein. I open that in the car as I drive away from the gym. Within an hour I'm home and I scarf a tuna or turkey sandwich, or a protein shake, and I'm good to go. BTW -- I don't know if it matters for the purposes of this discussion, but I've never been "fat". The most I've been is 25 pounds overweight, and right now I'm probably AT my ideal weight, give or take 5. So maybe for folks that have more to lose this is a useless discussion?
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