Yesterday I spent a couple hours horsing around a large tiller on a slope trying to get the garden worked up. Fitday said it looked like a workout
Today I just kinda felt like doing my own thing
Warm up: 5 minutes elliptical, ADW
Deadlift
10x115, 10x125, 10x135, 10x135
Squat
10x65, 10x80, 10x90
Underhand lat pulldown
10x90, 10x110, 10x110
Smith machine push ups
3x10xBW
Prone jackknife, full pike
3x10xBW
30 minutes steady state on elliptical