Add weights with every set if needed if you don't feel challenged. I think stage 1 is largely about figuring out how much you need to lift. This morning, I did deadlifts. I had some energy left after the first set, so I added 5 pounds. I realized that next time, I'll need to add another five. That's what I did for all of them. Rather, rinse, repeat, and you get to a point where it's challenging quickly enough.
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