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Article on Steady State vs HIIT and if HIIT really is that effective...
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04-21-2008, 01:24 PM
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Ruthie
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I was just idly scanning through Alwyn's blog and there he is here quoting that same study to prove that HIIT burns 900% more fat
Alwyn Cosgrove's blog: Moments of Clarity Part II
. Mmmmm...
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