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ljk · 04-21-2008, 11:10 AM

Sorry to hear you are not happy with your physique. Maybe some heavy ham curls and DLs would target the glutes and hams?

I am sure you look much better than you think you do.

04-21-2008, 11:10 AM	#911 (permalink)
ljk Senior Member Join Date: May 2006 Posts: 1,119 My Profile	Sorry to hear you are not happy with your physique. Maybe some heavy ham curls and DLs would target the glutes and hams? I am sure you look much better than you think you do. __________________ My challenge post My challenge tracker