Yesterday was a rest day ... and rest I did! I even took a nap in the middle of the day!!
Today's workout:
Mobility/Warm-Up (~15 minutes):
Tennis Ball foot roll, down dog, foam roll quads and hams, squat to stand, spiderman stretch, arm claps, arm circles, standing yoga mudra, neck circles and nodding, D1 + D2, OH reverse shrug
Rack Pulls: 95# 2x12 (HR=125)
TGUs: 5# DB 1x12 each side (HR=154)
Lat Pulldowns: 60# 2x12 (HR=100)
Lateral Raises: 10#DBs 2x12 (HR=100)
Incline DB Press: 15#DBs 2x12 (HR=115)
Overhead Triceps Press: 30#BB 2x12 (HR=115)
Side Planks: 30sec each side x 2 (HR=120)
SuperWOmans: BW 2x12 (HR=90)
Cool Down: elliptical x 5 minutes HR=105-110
55 minutes total
231 calories (per HRM)
Max HR=154 (during TGUs)
It's another beautiful day here ... looking forward to being outside!!
