If you just want pure protein and no fat or carbs, I'd say tuna fish (blech).
I'd get one of those shaker containers that keep stuff cold for my shake, if I were you.
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Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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