JP Fitness Forums - Personal Training - View Single Post - sry if this has been asked before.. do you think my results would suffer if..

nrlwgirl · 04-21-2008, 08:11 AM

i lifted 2x per week instead of 3?
i know the book says 3 is ideal, and 2 would work.
but i want to hear your personal opinions?
if there are other threads on this, id love to read them, but i couldnt find anything with the search tool!

also, are any of you doing this program 2x a week vs 3?

04-21-2008, 08:11 AM	#1 (permalink)
nrlwgirl Junior Member Join Date: Apr 2008 Posts: 4 My Profile	sry if this has been asked before.. do you think my results would suffer if.. i lifted 2x per week instead of 3? i know the book says 3 is ideal, and 2 would work. but i want to hear your personal opinions? if there are other threads on this, id love to read them, but i couldnt find anything with the search tool! also, are any of you doing this program 2x a week vs 3?